This is not everything about the subject, or the last word on the subject, but it is foundational to the subject. This is biblically based instruction on this subject from this text of scripture.
In building your health, no matter what the particular issues are, it all basically boils down to three unavoidable prescriptions (right diet / regular exercise / resting well). Miss out on any of these elements, and you may feel fit, you may have a lot of endurance and be as strong as an ox, but your health will eventually suffer as a result of neglect.
Paul speaks of how to build spiritual health into your life, the life of your family, and the life of your local church. In chapters 1-11 he laid the foundation for all we see in chapters 12-16. There are many aspects regarding spiritual health that the NT exhorts us to, but here Paul gives us three “prescriptions” for spiritual health that are the unavoidable parts. Without them you will not have a fully orbed spiritual life, you will be lacking in some important dimension of your spiritual growth. Many are lacking and don’t realize it, they are as happy as they want to be but not as healthy as they ought to be. They may love God and do a lot of good things, but they are not as healthy as they could be. This framework grounds us and guides us on our way to be healthy; these are the imperatives, the vital necessities of spiritual health.
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