This couple came for counselling because their marriage was falling apart. The woman had been advised by her doctor to come for counselling because she was developing an ulcer; he believed it had something to do with the stresses she was facing in her marriage. When the counsellor asked the woman what was bothering her, she plopped a notebook down on the desk, with page after page filled with things her husband had done wrong for the last thirteen years. That woman had done the very thing God says we shouldn't do. She had literally kept a record of the real or imagined wrongs she had suffered. It was ruining her health, and disposition, and her marriage, and her relationship with the Lord, and her usefulness in life.
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