We cannot say on one hand that we understand and know God, while we live in a way that denies His Lordship and authority over our lives. So it naturally follows then that to understand and know God means we will begin to appreciate His ways and act in accordance with His character. This creates increasing spiritual maturity and will bring glory to Him. By the way, understanding and knowing God is not a once for all thing. We don't "arrive" to a place in this life where we fully understand and know God. That's impossible. In fact, we will spend eternity understanding and knowing God in far greater detail than we ever will in this life. It is an ongoing process, but of course it will be far easier to accomplish this in the next life when our sin nature has been excised from us and as we are given new, glorified bodies.
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Dr. Fred has written numerous books and articles that cover a wide-range of theological topics and he endeavors to present the study of God's Word in a clear fashion, helping the average layperson comprehend the great truths of Scripture.