A true fast outwardly reflects the inward joy that comes from being a child of God. A true fast outwardly reflects the inward joy of a right relationship with Him while denying one's self the basic necessitates of life. Therefore, fasting is a spiritual exercise in how to manifest our inward joy while denying ourselves food and water for a certain number of days. Both happiness and life's pains comes from external/physical circumstances. External/physical circumstances, such as lack of food or material things, should not affect our joy.
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